A new routine. Day by day.

Small missions every day and an AI coach at your side.

What do you want to work on?

Pick everything that fits.

What's holding you back?

Pick everything that fits. It stays on your phone until you allow the coach.

Your AI coach

Coach Zero writes to you. Choose how he sounds. Change it anytime.

When should we remind you?

A short message about your missions. Change it anytime.

What should we call you?

Your name goes on your commitment next.

Building your plan.

Sign in

Lock your
progress in.

Sign in for warriors, duels and the weekly league.
Sign up

Create your account.

We send a quick verification email.
Free, takes 30 seconds.
Min 8 characters · used only to recover your streak.
Verify

Check your inbox.

We sent a verification link to
—
Check your spam folder if you don't see it within 60 seconds. noreply@mail.supabase.io
New password

Set a new password.

Pick a new password for this account.
Min 8 characters · used only to recover your streak.
You

What's your name?

It goes on your contract and every leaderboard you climb.
This name goes on the contract
Focus

What's your focus?

Pick everything that matters to you. We'll match your courses + tasks to this.
0 selected · pick at least one
Blockers

What gets in your way?

Be honest — only you see this.
0 selected · pick at least one
Name your enemy

Every enemy needs a name.

Named. You can't fight what you won't face.
Codename
tap to rename
How many hours a day does it steal?
The bill
0
Full days · every year
Standard

Pick your level.

You can change this anytime.
Start with what feels real.
Daily wisdom for your path
Anchor

Daily wisdom
for your path.

Get a daily verse or quote that
aligns with your beliefs. Optional.
Non-negotiables

Write your own 3 tasks. Every single day.

These are your rules — not ours. Pick what's hard but doable. You can change them later.
✎ Tap each row and type your task
1
✎
2
✎
3
✎
Need ideas? Tap to use
Reminders

Don't let yourself
forget.

No spam. Just your mission.
☀️
Morning Check-InDaily 8:00 AM
🌙
Evening DebriefDaily 8:00 PM
Last question

How did you find us?

Forging
Reading your answers
Step 1 of 5
FOCUS
ENEMY
MODE
CONTRACT PENDING
A glimpse of who you become

Your fighter card

TODAYFINALE
80OVR
OPERATOR
WARRIOR
FORGED DAILY
70DISCIPLINE
70FOCUS
70GRIT
70BODY
70MIND
70WILL
Choose your fighter
Operator Titan Valkyrie Monk Veteran Executive
Warrior ✎
Day 1 · INITIATE · Level 1
Your ratings — earned, not given.
Welcome to the arena
INITIATE
Warrior, your first season begins now.
Forge yourself daily.
1Season
3Tasks
—Finale
Reset abgeschlossen
60
Days. Done.
The contract
Fulfilled
Tap to open
What now?
Quit Anything

What do you want to quit?

Pick all that apply. Private to you — skip if none.
0 selected
Self-development. Not medical advice. If you're in immediate danger or withdrawal, contact a professional.
Porn
Where are you with it?
Honest answers shape your plan.
How often, lately?
How long has this been a thing?
Tried to stop before?
When do urges usually hit? (pick any)
Self-development. Not medical advice. If you're in immediate danger or withdrawal, contact a professional.
Alcohol
How much, typically?
Honest answers help us flag risks.
Drinks per week (1 = a beer, glass of wine, or shot)
Average drinks per session
Does any of this sound familiar? (pick any)
Self-development. Not medical advice. If you're in immediate danger or withdrawal, contact a professional.
Weed
Where are you with it?
Honest answers tailor your plan.
If this is not cannabis, read this first
These questions are about cannabis. If you are coming off sedatives (benzos), opioids or alcohol, stopping abruptly can be life-threatening — please do that with a doctor, not with an app.
How often?
How long?
Monthly spend on it
Do you use it to fall asleep?
Tried to stop before?
Self-development. Not medical advice. If you're in immediate danger or withdrawal, contact a professional.
Party
How's your party rhythm?
Honest answers shape your plan.
Heavy party nights per month
Main thing you reach for
How long does recovery take you after?
Social pressure plays a role?
Self-development. Not medical advice. If you're in immediate danger or withdrawal, contact a professional.
Something else
What do you want to quit?
One specific sentence.
How bad is it? (1 mild – 10 severe)
5 / 10
Self-development. Not medical advice. If you're in immediate danger or withdrawal, contact a professional.
Gambling
Where are you with it?
Honest answers shape your plan.
How often?
Monthly spend on it
Any debt or money problems from it?
If gambling is causing financial or relationship harm, please reach out to a specialist line. They're trained for this. Numbers and hours are listed under Crisis Support.
Self-development. Not medical advice. If you're in immediate danger or withdrawal, contact a professional.
Social Media
How much, daily?
Honest answers tailor your plan.
Hours per day
Main app you can't put down
When do urges usually hit? (pick any)
Self-development. Not medical advice. If you're in immediate danger or withdrawal, contact a professional.
Smoking
Where are you with it?
Honest answers shape your plan.
Cigarettes per day
How long have you been smoking?
Tried to stop before?
Self-development. Not medical advice. If you're in immediate danger or withdrawal, contact a professional.
Triggers
What sets it off?
Pick everything that applies.
0 selected
Your why
Why are you doing this?
Read it back when it gets hard.
0/500
Your plan
Here's what we recommend.
Tuned to what you shared. You can change anything.
Self-development. Not medical advice. If you're in immediate danger or withdrawal, contact a professional.
Self-development. Not medical advice. If you're in immediate danger or withdrawal, contact a professional.
Daily Wheel
One free spin.
Coins, boosts, shields. Comes back tomorrow.
SPIN
Free. One spin per day. No real-money stakes.
Achievements
Your Trophy Room
Unlock by living the work. No cheats. No shortcuts.
Quests
Pick your battles.
Complete to earn coins. Refresh daily, weekly, monthly.
The Oath

Your Contract.

Sign with your finger.
This is between you and you.
The Oath
I, Warrior, commit to Your season of relentless execution.
I will do my 3 daily tasks. No matter what. No excuses.
If I fall, I get back up. If I break, I start over. But I never quit.
This is not motivation. This is identity.
↑ Sign above
Your commitment is signed

Your season
Starting today

—
Letter to the finale
Time Capsule
A letter to the person you'll be at the finale.

Missions

Your ratings —OVR
0
DAY STREAK
Day 1 —
Day 1Level 1
0 / 160 XP+160 to L2
0/3
Today
Today's 3 Missions
Tidy up your living space
+10 XP
Prepare your clothes the night before
+10 XP
Review your finances for 10 minutes
+15 XP
→

Up Today
Day 1 of your comeback
Rewards
Weekly League
🥉
Bronze-Liga
Week ends in –
League ladder
This week's standings
Arena
Inner Circle
Top 25 hustlers · all-time
Coach Zero
AI CoachChecking…
Day 1. Welcome. Let's start.
Open your tasks and tell me which one you'll close first in the next 25 minutes.
Tools
Protect your discipline
Learn and compete
Rituals
Three fixed points every day. Morning, check-in, debrief.
Daily work
Your reflection tools. Use them every day.
When the urge hits
Use these in the moment. They get you over the peak.
Block the trigger
Set these once. Make the bad option harder to reach.
Your word
What you promised yourself in writing.
The Academy
MASTER YOUR MIND
46 courses · 184 lessons · 368 test questions. No fluff. Just the work.
Educational content for self-development. Not a substitute for medical, psychological, or therapeutic advice. If you're in crisis, reach out to a qualified professional.
Audiobooks
Discipline in your ears. Listen on the move.
Educational content for self-development. Not a substitute for medical, psychological, or therapeutic advice. If you're in crisis, reach out to a qualified professional.
Audiobook
Chapter 1
0:000:00
Chapters
Educational content for self-development. Not a substitute for medical, psychological, or therapeutic advice. If you're in crisis, reach out to a qualified professional.
Who You Are
Your Record
Account
Settings
App
🌐
LanguageChoose your language
Volume70%
Notifications
Calendar
Account
Help & Legal
Danger
StepZero · Build —
Your home screen
Arrange home
Drag the handle to reorder any module. Tap the eye to hide one. Only your daily missions always stay visible.
Push Notifications
Control when and how reminders reach you. Off by default.
Enable
Tone
Schedule
Coach
Lock screen lines
What shows on your lock screen — and when
Anyone who looks at your phone sees the lock screen. No unlocking needed.
Mode
Preview
“
Between 10 pm and 5 am nothing pushes you. Only lines that bring you down.
–Readiness
Morning Protocol
Morning Check-In
How do you feel?
Sleep quality7
Energy level7
Last 7 days · energy
Journal
Every night you sealed. In your own words.
Free page
Today's pages
—
The evening debrief seals the day. This page asks nothing of you — one question is enough.
Evening Ritual
Evening Debrief
—
Rate today—
What went well?
What was hard?
What's tomorrow's #1?
DEEP WORK
Deep Work
YOUR RANK
Broke
Dacia Sandero hatchback
0.0 h logged
30:00
30 min
RANK LADDER
Weekly Campaign
War Room
This week's mission objectives
Your Week
Week Planner
Set your own 3 missions for each weekday. Empty days keep running on the rotation.
On a planned day the dice is off — you change that day here.
What is coming
Your Plan
Everything ahead — in one place.
Your calendar
Into Apple Calendar
StepZero only writes what you planned yourself. In your calendar we only ever look for our own entries — we never read, analyse or store your other appointments.
Everything goes into a separate calendar called StepZero — never into your default calendar, and you can remove the whole thing in one tap.
This screen only shows what is already set. You change things where they live — the week planner, the War Room, your cheat days.
This Week
Your Week
The receipts don't lie.
86%
Execution rate
18/21
Tasks closed
+1,240
XP gained
5
Perfect days
🔥 47
Streak held
Daily breakdown
Two slips. You still showed up. That's the difference between you and who you used to be. Next week: zero slips.
History · 5 weeks
Each square is one day. The more tasks you closed, the brighter it gets. Today has a ring around it.
MoTuWeThFrSaSu
—
Wall of Wins
Document the wins. Read them when you slip.
Recent Wins
Graveyard
Habits that died so you could live.
"You don't rise to the level of your goals. You fall to the level of your systems."
Commitment
A self-commitment tool. Set a goal, put virtual coins behind it.
Virtual coins only · No real money involved · This is a self-commitment, not a wager against any third party.
Identity Statement
Re-read this. Daily.
I AM
A man who keeps his word to himself.
I AM NOT
Controlled by impulse. A slave to short-term pleasure. The person I used to be.
BY THE FINALE I WILL
Look back and know I did not break. Not once.
Store
YOUR WALLET
0
Earn coins from tasks & rituals
Spend coins on treats, boosts & real merch — shipped to your door
Lock It Down
Site Blocker
Real blocking lives in iOS Screen Time.
Set it once — the Guard keeps you honest in between.
In-App Guard
0 domains on the Guard list
The Guard
Test your discipline
Paste a site you're craving. If it's a trap, Coach Zero stops you cold.
0 urges crushed
Quick Categories
Blocked Domains
Self-Imposed Ban
App Lock
Mark the apps you've forbidden yourself.
When the pull hits — don't open them. Talk to Coach.
Your forbidden apps
An app can't technically lock other apps on iPhone. This is your commitment + a fast line to Coach when you slip.
×
Morning Routine
Emergency Protocol
Emergency voice
Put the phone down and just listen.
Real recordings, picked for the habit you are fighting. They keep playing until you turn them off.
Ringer switch on, or you will hear nothing. If the screen locks, iOS pauses the voice — it resumes as soon as you come back.
Cold Exposure
Ice Bath
The cold is the enemy you chose.
Breathe out. Don't fight the water.
2:00
Tells you what your body is doing, second by second. English voice.
Never alone. Get out at the first sign of dizziness, numbness or chest pressure. Not with heart conditions.
Last baths
Damage Control
Relapse Protocol
It happened. The streak is over.
But the next minute is yours.
THE 3-STEP RESET 0 / 3
Tap each step to check it off.
Finish the 3 steps above
Know Your Enemy
Trigger Map
Your cravings vs. time of day · last 30 days
Heatmap
Low risk High risk
Patterns
Boss Fight
Beat the rival ahead of you — your weekly XP decide the promotion.
0
Day Streak
Every day counts until the finale.
Your season
Milestones
CHEAT DAY
Once every 14 days.
Pick your day. Break the rules. No streak hit. No tasks needed. Don't use it? Get 2× XP for 24h.
WHAT YOU CAN DO
🛌
Skip your tasksZero tasks, zero penalty, streak stays
🍕
Eat whateverNo tracking, no judgement
📱
Scroll, watch, chillBlockers stay on but you choose
😴
Sleep inNo check-in guilt
⚡
Skip it = 2× XP for 24h If you don't use this cheat day before the season ends, the next 24h grant double XP on all missions and tests.
StepZero Pro
Unlock everything. Lock in your streak.
Daily tasks built around youPicks each mission from your focus areas, named enemies, and mode. Up to 3 reshuffles a day · "Why these?" explainer.
AI coach · 50 messages a day
Streak Insurance + Comeback TokenOne slip won't reset your streak. Plus: 1× monthly token to restore yesterday's streak if you missed.
No charge today · cancel anytime
StepZero Pro · Yearly — €59,99/year, auto-renews every 12 months until cancelled. Cancel in your Apple ID Settings at least 24h before the period ends.
Details und Bedingungen
TodayFull Pro access unlocked · €0
Day 5Reminder here in the app
Day 7then €59.99/yr — cancel anytime
Refunds via AppleRequest a refund from Apple anytime — quick and secure.
Apple-secured paymentManage in Settings · no card on file with us.
Common questions
Can I cancel anytime?
Yes — cancel in your Apple ID Settings → Subscriptions. The trial cancels with one tap, no charge.
What happens after the 7 days?
You're charged for the plan you picked. Apple sends a reminder before it ends. If you cancel, your access stays until the end of the trial.
Is the AI Coach really unlimited?
Pro gets 50 high-quality messages/day. Free gets 3. The cap exists to prevent abuse, not to milk you.
Streak Insurance — what counts?
If you miss one day on Pro, your streak doesn't reset to zero. Used once per 14 days. Two slips in a row still breaks it.
Monthly and Yearly plans auto-renew unless cancelled at least 24 hours before the end of the current period. Manage and cancel in your Apple ID Settings. Payment is charged to your Apple ID at confirmation. Lifetime is a one-time purchase.
BLOCKED
You're trying to open something the Shield is keeping away from you.

Remember why you turned it on.
Daily Wisdom
—
TODAY'S VERSE
He who has a why to live can bear almost any how.
— Nietzsche
Creator-Code einlösen
Von einem Creator hergeschickt? Löse seinen Code ein und sichere dir dein Angebot auf StepZero Pro.
Codes werden sicher über Apple eingelöst.
Got a card with a QR code? Scan it with your camera.
Battles
7-day duels with friends. Most tasks completed wins.
Coach Zero · Akte
What Coach Zero remembers
Long-term context the Coach uses to tailor replies. Tap × to forget any fact.

Your AI coach

Coach Zero writes to you. Choose how he sounds. Change it anytime.

COURSE TEST
—
1 / 8
—
🎯
RESULT
—
0
/ 8
Coin History
Last 50 transactions · oldest auto-pruned.
Current balance
0
Crisis Support
If you are in danger, having thoughts of suicide, self-harm, or in an active substance crisis — StepZero is not the right tool right now. Here you talk to a real person. The hours are listed next to every number.
Call now — 988 988 Suicide & Crisis Lifeline · 24/7 · free · confidential
Show all countries
🇩🇪 Germany
📞
Telefonseelsorge — 0800 111 0 111 or 116 12324/7
📞
Nummer gegen Kummer — 116 111For children and teens · Mon–Sat 2–8 pm
🇦🇹 Austria
📞
Telefonseelsorge — 14224/7
🇨🇭 Switzerland
📞
Die Dargebotene Hand — 14324/7
🇺🇸 United States
📞
988 Suicide & Crisis Lifeline — call/text 98824/7 · free · confidential
🇬🇧 United Kingdom
📞
Samaritans — 116 12324/7
📞
Childline — 0800 1111For under-19s · 24/7
🇪🇸 Spain
📞
024 (Atención a la conducta suicida)24/7
🇫🇷 France
📞
3114 (Numéro national de prévention du suicide)24/7
🇮🇹 Italy
📞
Telefono Amico — 02 2327 232724/7
🇳🇱 Netherlands
📞
113 Zelfmoordpreventie — 0800-011324/7
Other countries
🔗
Find local helplines at findahelpline.com
Addiction, withdrawal & gambling
Physical withdrawal — shaking, seizures, confusion — is a medical emergency: call your emergency number first (112 in Europe, 911 in the US). Coming off alcohol, sedatives (benzos) or opioids abruptly can be life-threatening — never do it alone.
📞
🇩🇪 Sucht & Drogen Hotline — ⁦01806 313031⁩⁦08:00–24:00 · 0,20 €⁩
📞
🇩🇪 Glücksspielsucht (BIÖG) — ⁦0800 137 27 00⁩Mon–Thu 10:00–22:00 · Fri–Sun 10:00–18:00
📞
🇦🇹 Telefonseelsorge — 14224/7 · also answers addiction and gambling calls
📞
🇨🇭 Die Dargebotene Hand — 14324/7 · also answers addiction and gambling calls
📞
🇨🇭 SOS-Spielsucht — 0800 040 080Gambling helpline · 24/7 · free
If you're in immediate danger, call your local emergency number (112 in Europe, 911 in the US, 999 in the UK).
112 · EU 911 · US 999 · UK
16+
16 and up
StepZero is built for people working seriously on their habits. Some content discusses addictions and intense topics.
Are you 16 or older?
Come back when you're older
StepZero isn't built for under-16 users. Speak to a parent, school counselor, or local helpline if you need support right now.
Delete Your Account
This permanently erases everything below from this device. It cannot be undone.
What gets deleted
  • ✗ Your name, focus, killer, persona, language preference
  • ✗ Your streak, all your season progress, completed tasks
  • ✗ All XP, coins, badges, league position
  • ✗ Coach Zero chat history (last 10 turns)
  • ✗ Course progress, lesson notes, test results
  • ✗ Cravings logged, debriefs, signed contract
Pro subscription: deleting the account does NOT cancel your Apple subscription. Cancel separately in iPhone Settings → Apple ID → Subscriptions to stop billing.
About StepZero
A discipline reset for people serious about rebuilding structure. Built for the version of you that doesn't quit.
Version
StepZero · v1.0.0
Build —
Widget · —
Credits
Coach Zero AI · Claude (Anthropic)
Typography · San Francisco (Apple)
Icons · StepZero
Infrastructure · Supabase, RevenueCat, Expo, Apple App Store
Legal
© 2026 StepZero
Not a substitute for medical, psychological, or therapeutic care.
Help & FAQ
Quick answers. Tap any question.
How does the reset work?
Three small missions every day, season after season. Your streak counts every day you finish at least one mission — a day without one sends it back to zero unless a protection catches it. All 3 make it a full day. In Hard Mode a day only counts once all 3 are done. Pro users get one "slip" per 14 days that doesn’t break the streak; a Streak Shield does the same for anyone who holds one.
What happens at the finale?
At the finale the season ends. If you executed on at least 30 days, your finale opens: a recap from your real data and the finale chest with 300 coins plus a sealed badge. In season 1 your contract also gets its stamp: FULFILLED from 55 executed days, COMPLETED below that. With fewer than 30 executed days there is no ceremony and no chest. Then the next season starts on its own, with a new theme, new chapters and new courses. Six seasons make a year. In the finale you can pick Hard Mode instead (your streak dies on any miss) or take a break (missions only, your streak keeps running). Nothing is deleted: streak, XP, coins and badges stay, and your certificates stay available in Your Journey. Your Pro subscription is not tied to a season. It keeps running through Apple until you cancel it in iPhone Settings.
What if I miss a day?
With no protection in play the streak resets to 0 and you start over the next day. A single missed day can be caught: Pro's Streak Insurance absorbs one every 14 days, and a Streak Shield does the same if you hold one. Two missed days in a row reset the streak either way, and in Hard Mode nothing is spent without asking you first. That is the whole point — discipline isn't motivation, it's recovering from the slip without quitting the program.
How do I cancel my subscription?
Settings → Account → Manage Subscription opens the iOS Subscriptions screen, or directly: iPhone Settings → Apple ID → Subscriptions → StepZero. Apple manages all billing — we never see your card.
Can I get a refund?
Refunds are handled by Apple directly. Go to reportaproblem.apple.com, sign in, find the StepZero purchase, request a refund. We don't have a card on file so we can't process it on our side.
How do I delete my account?
Settings → Account → Delete account. This wipes all local data and removes your auth row from our database within 30 days. Pro subscriptions must be cancelled separately in iOS Settings.
What data do you collect?
Email + name (only if you sign up), your Coach Zero chats (processed live to write the reply — the transcript is not kept, but the Coach may save short durable facts to your Coach memory, which you can view or delete anytime in Settings), and your progress (stored on your device, and synced to your account for profile + leaderboard when you are signed in). No analytics SDKs, no advertising IDs, no location, no contacts. See Privacy Policy for details.
Is the AI Coach really an AI?
Yes. It runs on Anthropic's Claude — a frontier LLM, real reasoning. Free users get 3 messages/day, Pro gets 50. Coach Zero detects crisis signals (suicide, self-harm) and switches to local hotline mode immediately.
Why does the Coach reply in a different language than the app?
Coach Zero auto-detects whatever language you type in and replies in that language. If you set the app to German but write to him in English, you'll get an English reply. Set the app language in Profile to control everything else.
I'm in crisis right now — what do I do?
Stop reading this. Go to Tools → Crisis Help · Hotlines. Call a local hotline (Germany 0800 111 0 111, US 988, UK 116 123). StepZero is for discipline-building, not crisis intervention. You deserve a human, right now.
How do I contact support?
Email support@usestepzero.com. We reply within 48h. For privacy questions, write to support@usestepzero.com.
Warriors
Friend-codes only · no contacts · no DMs
Your Code
—
Friends see only: your display name, streak, day count, league XP — and, if they switch the accountability reminder on, whether you closed all 3 tasks that evening. Nothing else.
Add a Warrior
Ask them for their 6-letter code. No emails. No contacts. Just the code.
Codes never contain I · O · 0 · 1
Your Code
—
Report a Warrior
Pick a reason. The user will be blocked automatically. We review every report.
Manage Subscription
Open the iOS Subscriptions screen to view, change, or cancel your StepZero Pro plan.
Apple verwaltet · keine Karte bei uns
Apple manages all billing. We don't store your card or have a cancel button — this is by Apple's design.
+10 XP
System-Wide Block
Block it everywhere — for real

StepZero's Guard catches you inside the app. To slam the door in Safari and every other app 24/7, switch on Apple's built-in adult-content filter. Five minutes, once:

1
Open Screen Time
Settings → Screen Time. Turn it on if it isn't already.
2
Limit Adult Websites
Content & Privacy Restrictions → turn on → Content Restrictions → Web Content → Limit Adult Websites.
3
Lock it so you can't undo it
Set a Screen Time passcode — and let someone you trust enter it, or don't memorise it. A filter you can switch off in a weak moment isn't a filter.
Add your own
Under "Web Content" you can add specific sites to "Never Allow" — paste any trigger StepZero already knows about.
Android: Settings → Digital Wellbeing, or install a DNS-level filter (e.g. set Private DNS to a family-safe resolver). A locked router-level filter works on every device in your home.
☀️
What it is
How it works
    Why it matters
    Example